Omega-3 is present throughout the body, especially in the brain, retina, and sperm cells. The body cannot produce omega-3 on its own, however, so people need to obtain it from dietary sources.
Omega 3 Benefits
In addition to postpartum depression some studies suggest that EPA and DHA could help treat various neuropsychiatric conditions.
- Attention deficit hyperactivity disorder
- Post-traumatic stress disorder
- Parkinson’s disease
- Cognitive decline, including memory loss
Omega-3 consumption may help fetal development, especially of the brain and eyes. This is one that reason experts recommend consuming oily fish during pregnancy.
However, it is important to avoid eating fish with high levels of mercury, such as shark and king mackerel, during this time.
In 2011, scientists concluded that consuming omega-3 during pregnancy may improve memory function in school-age children.
Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.
However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation.
Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer.
Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokine.
Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation.